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Tips to help put down your smartphone before bed
Say Goodbye to Insomnia, Breaking the Nighttime Smartphone Habit
What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days
4 Tips To Break Your Phone Addiction || Mayim Bialik
How Smartphones Affect Your Sleep
Use phone before sleep! @Hamza97
Your Phone is RUINING Your Sleep
9 Stupid Mistakes People Make in Old Age That Destroy Their Lives - Watch Before Its Too Late
This Video Will Save You 9+ Years Of Your Life In 6 Minutes
Smartphones: It’s Time to Confront Our Global Addiction | Dr. Justin Romano | TEDxOmaha
15 tips to stop doom scrolling ✧ end your phone addiction *✧・゚:*
Researchers Say Smartphone Use Before Bed Hurts Your Sleep